Looking further into PTSD and Complex PTSD

C/PTSD TRIGGERS AND HOW WE CAN HELP Looking further into PTSD and Complex PTSD. We have touched on this subject before but the information on this disorder never ends. The symptoms have far reaching effects to the patient and those around them. Far from being just...

Would you prefer your relationships to be real ?

Trust the essential ingredient Would you prefer your relationships to be real ? Who can we trust? it’s the main ingredient to any relationship and yet it’s so hard to come by? We would expect to be able to trust family right ? When you are on your uppers...

Second best never works for long

Mirroring your partner’s emotions Second best never works for long. Empaths fall in love not just with their soul mate but with the connection the two of you create together. It takes so much energy to love another person on every level of their being. It takes so...

What flicks your switch?

Anger and aggression What flicks your switch? everyone is different and we all have that handful of things that flick our switch. What flicks yours? It doesn’t have to be negative, such as flicking the old “bitch switch” Certain character traits in...

Going back to the beginning

Facing the truth Going back to the beginning is not as easy as it sounds. What some call the Mid life crisis isn’t always the crisis it seems. Already deciding that connections we make as kids are some of the most important of all, looking back for me it’s...

Why we try and change who we are ?

Why we try and change who we are ? our first friendships and relationships are so important the friends at school and our first intimate relationships. For some more than others. Social rejection Personal experience has shown me that my very early years at school were...