I’m Sally Davies

Holistic therapist

Helping You Find & Forge Your Own Path


The way you treat yourself sets the standard for others on how you want to be treated. Never settle for anything other than respect.

Rock Bottom

Keep in mind – when you hit rock bottom, it doesn’t mean you have to stay there. It means there is nowhere to go but up!

Most Popular Posts

There's no life without death

There's no life without death

There’s no life without death. Today myself and many of my colleagues in the driving industry said “Goodbye” to a man who was taken way too soon. Attending the funeral of someone who was so popular and respected was an honor. Humbling even. What can we take away from it though? What is more important to us and who is more important to us.


Is synesthesia a sixth sense ?

Is Synesthesia a sixth sense ? how you see the world? do you hear music as colour? do you see numbers or letters in colour? Some synesthesics sense a taste as they listen to music or hear a certain name. We are all synesthesic to some degree from birth. Some lose the ability as they get older.


Stress busting and teaching yourself to relax

When it comes to “Stress busting and teaching yourself to relax” – These two seem to have it off to a tee. Relaxation isn’t as easy as it sounds. Our lives are like a rat race. Stress is all around. it’s more deadly than any disease the world over. Yet it is unavoidable. There are ways in which we can help ourselves. 

What Mental Health Needs Is

More sunlight, more candor, and more unshamed conversation.

Don’t be Afraid

Be focused, be determined, be hopeful and be empowered.

Featured Blog Posts

A day of reflection here in Britain

A day of reflection here in Britain. Life will never be the same in this country. The longest reigning Monarch was laid to rest next to the love of her life. The grief was contrasted with the gratitude we all feel for Queen Elizabeth II. A woman that pledged her whole life at the age of 21 to the service of her country and its people.


Events that change us forever

Events that change us forever are not only meant to happen, but they happen to all of us. Even if at the time we believe we are the only ones suffering, it’s not true. Many of us have more than our fair share of life-changing events that at the time seemed like the end of the world. 

What is a Black Swan event ?

What is a Black Swan event? is an event that is extremely unlikely to happen. Given the name “Black swan event” because nobody thought Black swans existed. When they were discovered it was thought to be so rare that completely rare events were named “Black swan” events.

About Me

After having struggled with anxiety and depression from a young age myself. I decided to help people understand that the pain is real. Mental health should be taken seriously. Following the Covid pandemic, the next one will be mental health if we do not try and help those that are struggling. Many have lost jobs, homes and relationships. The grief of losing loved ones to the virus will have hit a vast number of the population.

Having studied counselling, hypnotherapy, NLP and extra training in PTSD, anxiety and depression.

The blog was started a year ago and has proved helpful to many already. You can subscribe to the blog that is updated with more help and useful advice for many conditions. Sometimes just knowing you are not the only one who feels the way you do can help.

My Favorite Quotes

“All things are difficult before they are easy”

”Regret for wasted time is more wasted time”

”When it rains look for rainbows when it’s dark look for stars”

”When it rains look for rainbows when it’s dark look for stars”

”When it rains look for rainbows when it’s dark look for stars”

Facts About Mental Health

“Over 43 million Americans struggle with a mental illness every day.”

“ In England 1 in 4 people will experience a mental health problem of some kind.”

“It’s a fact that women are more likely to have suicidal thoughts and make suicide attempts. But it’s a fact that men are 3 times more likely to take their own life.”

”1 in 5 youths aged between 13-18 have or will develop a mental illness in their lifetime.”

”Mental illnesses can affect anyone, the age, race, religion, or income doesn’t matter.”

”A mental illness is a medical condition that disrupts a person’s thinking, feelings, mood, and ability to relate to others. It can also affect daily functioning.”


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Mental Heath Helplines UK

Samaritans: 116 123

SANEline: 0300 304 7000

National Suicide Prevention Helpline UK: 0800 689 5652